Is the Spartan Ice Bath Chiller Actually Worth It?
Setting up a spartan ice bath chiller is probably the best decision I've made for my recovery routine in a long time. If you've ever spent twenty minutes driving to the gas station to buy six bags of ice, only to watch them melt in a lukewarm tub within ten minutes, you know exactly why these machines are becoming so popular. There is a specific kind of frustration that comes with manual cold plunging—the cost of ice adds up, the temperature is never consistent, and frankly, it's just a lot of heavy lifting before you even get to the "relaxing" part of freezing your limbs off. ...